Vegetable Frittata
A delicious meal suitable for breakfast through to dinner.
Servings 6
Calories 162kcal
Ingredients
- 1 tbsp Olive Oil
- 1 Onion, finely chopped
- 1 tsp Garlic, minced
- 1 Red Bell Pepper (Capsicum), finely chopped
- 1 Carrot, grated
- 190g (1 bunch of 8 stems) Broccolini * Can replace with broccoli
- 150g (1 cup) Peas
- 6 Eggs
- 2 tbsp Whole Milk * Can replace with cream if you prefer
- 35g (1/2 cup) Cheddar Cheese
- 1 tsp Dried Oregano
- 1/2 tsp Pepper
- Salt (to taste) *Do not add salt if serving to baby.
Instructions
- Preheat oven to 220c / 425f
- In a mixing bowl, whisk together the egg, milk, cheese, herbs and seasoning.
- Heat oil in a 10" cast iron pan, add the onion and garlic and cook for approx 5 mins. Add the bell pepper (capsicum) and carrot and cook for a further minute. Add the broccolini and cook for a further min. Stir in the peas.
- Give your egg mixture a final whisk and pour the mixture over the vegetables. Stir briefly to distribute the mixture evenly across the pan.
- Cook on the stove top for approx 1-2 minutes. Just until the edge of the frittata has turned lighter in colour.
- Transfer to the oven and bake for approx 8-10 mins, ideally, you should take the frittata out of the oven when the middle still has a SLIGHT jiggle to it or when it is just set and no more.
- Cool in the pan for 5 mins and then slice and serve.
Notes
If cooking for a baby make sure to cook the vegetables until very soft and cut to age-appropriate size.
Nutritional Information is a rough guide only, calculated using an online nutrition calculator.
Nutrition
Calories: 162kcal | Carbohydrates: 10g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 170mg | Sodium: 120mg | Potassium: 229mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3365IU | Vitamin C: 66.5mg | Calcium: 111mg | Iron: 1.7mg