A delicious meal suitable for breakfast through to dinner.
Course Breakfast / Lunch / Dinner
Keyword Vegetable Frittata
Prep Time 5minutes
Cook Time 20minutes
Total Time 20minutes
1Onion, finely chopped
1Red Bell Pepper (Capsicum), finely chopped
190g (1 bunch of 8 stems)Broccolini* Can replace with broccoli
2tbsp Whole Milk* Can replace with cream if you prefer
35g(1/2 cup)Cheddar Cheese
Salt (to taste) *Do not add salt if serving to baby.
Preheat oven to 220c / 425f
In a mixing bowl, whisk together the egg, milk, cheese, herbs and seasoning.
Heat oil in a 10" cast iron pan, add the onion and garlic and cook for approx 5 mins. Add the bell pepper (capsicum) and carrot and cook for a further minute. Add the broccolini and cook for a further min. Stir in the peas.
Give your egg mixture a final whisk and pour the mixture over the vegetables. Stir briefly to distribute the mixture evenly across the pan.
Cook on the stove top for approx 1-2 minutes. Just until the edge of the frittata has turned lighter in colour.
Transfer to the oven and bake for approx 8-10 mins, ideally, you should take the frittata out of the oven when the middle still has a SLIGHT jiggle to it or when it is just set and no more.
Cool in the pan for 5 mins and then slice and serve.
Nutritional Information is a rough guide only, calculated using an online nutrition calculator.