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Child Holding Frozen Banana Treat with Bite Out
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5 from 7 votes

Frozen Banana Treats

Natural Peanut Butter and Chia Jam, sandwiched between two banana slices and frozen. A delicious and healthy snack. 
Prep Time10 minutes
Total Time10 minutes
Course: Snack
Cuisine: Western
Servings: 14 Bites
Calories: 25kcal
Author: Amy


  • 2 Bananas *SEE NOTE 1
  • 1 tablespoon Natural Peanut Butter *SEE NOTE 2
  • 1 tbsp Raspberry Chia Jam *SEE NOTE 3


  • Peel bananas and slice bananas approx 1.5-2cm thick (½ - ¾ inch) thick.
  • Add a small amount of nut butter to a banana slice and top with a small amount of chia jam. Top with another banana slice to make a sandwich. *SEE NOTE 4
  • Continue until all the banana is used up. I made 14 but how many you make will depend on the size of your banana and how thick you slice.
  • Line a baking tray with a silicon mat/baking paper and place the banana treats on the tray in a single layer, ensuring the bites to not touch (this stops them from clumping together.
  • Freeze for two hours (or longer) and then transfer to a freezable container. Enjoy straight from the freezer. 


  1. Make sure your bananas are ripe, green bananas will not work as well.
  2. You can replace peanut butter with any nut butter of choice.
  3. I use 2 ingredient chia jam, it is easy to make and tastes great with the sweetness of the banana.
  4. You don't want to add too much nut butter and jam as it will squeeze out and make a mess! See picture above for the amount I added to each slice.
Nutritional information is a rough guide only, calculated using an online calculator. Values will vary depending on the size of bananas used, the nut butter brand and chia jam brand/recipe. 


Serving: 1Bite | Calories: 25kcal | Carbohydrates: 4g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 73mg | Fiber: 0g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 1.9mg | Calcium: 2mg | Iron: 0.1mg