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Medjool dates stuffed with peanut butter

Peanut Butter Stuffed Dates

Peanut Butter Stuffed Dates are a super delicious dessert or snack. They are so simple to make and only require two ingredients (with additional toppings if desired.) 
Course Snack
Cuisine Vegan
Keyword peanutbutter stuffed dates, stuffed dates
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 95kcal


  • 6 Medjool Dates
  • 6 tsp Peanut Butter * See Note 1
  • Optional Toppings * See Note 2


  • Carefully remove the pits from the dates. Be careful to keep one side of the date intact. You want to add a slit to hold the peanut butter rather than splitting the date in half. (See picture above)
  • Add a tsp of peanut butter to each date. 
  • Add toppings if desired. 


  1. I use natural peanut butter with no added salt, sugar or oil. You can replace the peanut butter with any nut butter or tahini. 
  2. You can eat them as they are or add toppings of your choice. I love them with a sprinkle of cinnamon but you could add cacao powder, crushed nuts, coconut, pomegranate seeds, sesame seeds or drizzled chocolate.
Nutritional facts are an ESTIMATE only, calculated using an online calculator. Facts will vary depending on type/size of dates and brand of nut butter used. Facts are based on one Medjool date stuffed with 100% natural peanut butter. It does not include any additional toppings. 


Serving: 1stuffed date | Calories: 95kcal | Carbohydrates: 18g | Protein: 1.7g | Fat: 2.4g | Sodium: 0.5mg | Sugar: 16.2g