Smashed Potatoes with a Lemon Herb Dip
A delicious side dish for the whole family to enjoy, these Smashed Potatoes with a Lemon Herb Dip are great for little hands to pick up.
Servings 15 potatoes (approx)
Calories 72kcal
Ingredients
- 750g Baby Potatoes
- 2 tbsp Olive Oil
- 130g (1/2 cup) Sour Cream
- 1/4 tsp Minced garlic
- rind of Half a lemon
- 1 1/2 tsp Fresh lemon juice
- 2 tbsp Freshly chopped parsley
- 1 tbsp Finely chopped chive
Instructions
- In a large pot of boiling water, cook potatoes until tender. (approx 15-20 min) Drain well
- In the last 10 mins of cooking pre heat the oven to 230c / 450f and lightly coat a baking tray with oil
- Place the drained potatoes on the baking tray and gently press down with a fork / masher until each potato is mostly flattened.
- Drizzle the oil over the potatoes and sprinkle with pepper and salt (optional - omit for babies and young children)
- Place in the oven and bake for approx 20 min, until golden and crispy.
- Meanwhile, in a small bowl mix the sour cream, garlic, lemon and herbs together.
- Serve straight away
Notes
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator.
Nutrition
Calories: 72kcal | Carbohydrates: 9g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 10mg | Potassium: 226mg | Fiber: 1g | Sugar: 1g | Vitamin A: 105IU | Vitamin C: 11.1mg | Calcium: 16mg | Iron: 0.4mg