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Smashed Potatoes with a Lemon Herb Dip
A delicious side dish for the whole family to enjoy, these Smashed Potatoes with a Lemon Herb Dip are great for little hands to pick up.
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Total Time
55
minutes
mins
Course:
Lunch
Cuisine:
Western
Servings:
15
potatoes (approx)
Calories:
72
kcal
Author:
Amy
Ingredients
750g
Baby Potatoes
2 tablespoon
Olive Oil
130g
(½ cup)
Sour Cream
¼ tsp
Minced garlic
rind of
Half a lemon
1 ½ teaspoon
Fresh lemon juice
2 tbsp
Freshly chopped parsley
1 tablespoon
Finely chopped chive
Instructions
In a large pot of boiling water, cook potatoes until tender. (approx 15-20 min) Drain well
In the last 10 mins of cooking pre heat the oven to 230c / 450f and lightly coat a baking tray with oil
Place the drained potatoes on the baking tray and gently press down with a fork / masher until each potato is mostly flattened.
Drizzle the oil over the potatoes and sprinkle with pepper and salt (optional - omit for babies and young children)
Place in the oven and bake for approx 20 min, until golden and crispy.
Meanwhile, in a small bowl mix the sour cream, garlic, lemon and herbs together.
Serve straight away
Notes
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator.
Nutrition
Calories:
72
kcal
|
Carbohydrates:
9
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
10
mg
|
Potassium:
226
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
105
IU
|
Vitamin C:
11.1
mg
|
Calcium:
16
mg
|
Iron:
0.4
mg