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This easy chia seed jam has only has two ingredients & no refined sugar. A perfect spread for kids. Can be used on toast, yoghurt, pancakes & so much more.
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Chia Seed Jam

A super healthy jam alternative for kids. Can be used on toast, yoghurt, pancakes & so much more.
Course spread
Cuisine spread
Prep Time 10 minutes
Total Time 5 minutes
Servings 9
Calories 25kcal

Ingredients

  • 2 cups (224g) Defrosted frozen raspberries (could also use fresh)
  • 2 tbsp Chia Seeds
  • 2 tbsp warm water

Instructions

  • Add all the ingredients to a blender and pulse. For a chunkier texture pulse only a few times, for a smoother texture blend longer. 
  • Taste the mixture, if you feel it is too tart then add a sweetener of choice (e.g. honey, maple syrup)
  • Transfer to a container with a lid and chill. 

Nutrition

Calories: 25kcal | Carbohydrates: 4g | Potassium: 48mg | Fiber: 2g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 6.5mg | Calcium: 23mg | Iron: 0.4mg