Chia Seed Jam
A super healthy jam alternative for kids. Can be used on toast, yoghurt, pancakes & so much more.
- 2 cups (224g) Defrosted frozen raspberries (could also use fresh)
- 2 tbsp Chia Seeds
- 2 tbsp warm water
Add all the ingredients to a blender and pulse. For a chunkier texture pulse only a few times, for a smoother texture blend longer.
Taste the mixture, if you feel it is too tart then add a sweetener of choice (e.g. honey, maple syrup)
Transfer to a container with a lid and chill.
Calories: 25kcal | Carbohydrates: 4g | Potassium: 48mg | Fiber: 2g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 6.5mg | Calcium: 23mg | Iron: 0.4mg