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+ servings
Tropical oat balls a great kids snack made from pats, linseed, pineapple, coconut, ginger and apricot. A great finger food for kids. Suitable for the lunchbox. Nut free, dairy free.

Tropical Oat Balls

The taste of summer in a delicious oaty snack. 
Course Snack
Cuisine Snack
Keyword Tropical Oat Balls
Prep Time 15 minutes
Total Time 15 minutes
Servings 20 Balls
Calories 66kcal


  • 1 cup (90g) Rolled oats
  • 1/4 cup (35g) Linseed Meal
  • 1 cup (200g) Canned Pineapple Chunks
  • 1 cup (80g) Desiccated Coconut (+ extra for rolling)
  • 1 tsp Crushed Ginger
  • 1/4 cup (60g) Dried Apricot


  • Add all the ingredients to a food processor and blitz until combined. 
  • Roll into balls of desired size and roll in desiccated coconut to coat. 
  • Store in an airtight container. 


Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. 


Calories: 66kcal | Carbohydrates: 8g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Sodium: 3mg | Potassium: 99mg | Fiber: 2g | Sugar: 3g | Vitamin A: 115IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 0.5mg