Tropical Oat Balls
The taste of summer in a delicious oaty snack.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Snack
Cuisine: Snack
Diet: Vegan, Vegetarian
Servings: 24 Balls
Calories: 61kcal
- 1 cup (90g) Rolled oats
- ¼ cup (35g) (35g) Flaxseed Meal (Linseed Meal)
- 1 cup (200g) Canned Pineapple Chunks
- 1 cup (80g) Desiccated Coconut (+ extra for rolling)
- 1 tsp Ginger Puree
- ½ cup (120g) Dried Apricot
Add all the ingredients to a food processor and blitz until combined.
Divide the mixture into balls of your preferred size; for reference, I used a tablespoon to create tablespoon-sized balls. Roll into balls
Roll in desiccated coconut to coat.
Adjust Consistency: If the mixture feels too dry and crumbly, add a splash of water or pineapple juice, one teaspoon at a time, until it holds together when pressed. Conversely, if the mixture is too wet, add a bit more desiccated coconut or oats to balance the texture.
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator.
Calories: 61kcal | Carbohydrates: 8g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 3mg | Potassium: 112mg | Fiber: 2g | Sugar: 4g | Vitamin A: 184IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg