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Little egg rolls are a perfect finger food for kids. Great for baby-led weaning or for adding to a lunch box. A dd your favourite omelette add ins.

Egg Rolls

Egg Rolls are a great finger food for kids and babies. 
Course Breakfast, Lunch
Cuisine Lunch
Keyword baby omelette, Egg Rolls
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 171kcal


  • 3 eggs
  • 1 tbsp milk
  • 1 tbsp capsicum finely chopped
  • 1 tbsp parsley chopped
  • 2 spring onions finely chopped
  • 1/4 cup grated cheese


  • Crack the eggs into a mixing bowl
  • Add the milk, capsicum, parsley, spring onions and cheese. Whisk until combined.
  • Lightly oil a frying pan and heat over a medium / high heat. Reduce the heat to low and add half the egg mixture. Heat until half cooked and then roll the egg from the bottom to half way (see video)
  • Pull the omelette down the pan and add in half of the remaining mixture. Heat again until half cooked and repeat. 
  • Add the remaining mixture, heat until half cooked and roll the whole way up. 
  • Transfer the egg roll to a chopping board, allow to cool slightly (as it cuts better) and then cut into bite size pieces. 


Nutritional Information is a ROUGh guide only, calculated using an online nutrition calculator. 


Calories: 171kcal