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+ servings
Dipping a Cracker in Avocado


This creamy Guacamole is so easy to make and tastes delicious. 
Course Appetizer, Dip
Cuisine Mexican
Keyword Guacamole, Kid Friendly Guacamole
Prep Time 10 minutes
Total Time 10 minutes
Servings 5
Calories 132kcal
Author Amy


  • 1/4 red onion, peeled and finely chopped (can use white or brown)
  • 1 small Garlic clove, finely chopped
  • 2 tbsp Coriander (cilantro), finely chopped
  • 2 Avocado (ripe)
  • 1/2 Lime, juice of


  • Add onion, garlic and coriander (cilantro) to a mortar and use a pestle to grind to a paste. If you do not own a pestle and mortar, place the onion, garlic and coriander on a chopping board and mash with a fork. *SEE NOTE 1
  • Add the avocado to a small mixing bowl and mash to desired consistency. *SEE NOTE 2
  • Add the coriander/onion paste and the lime juice to the avocado and mix through. SEE NOTE 3
  • Taste and season / adjust (lime juice etc) to suit. SEE NOTE 4


  1. Mashing into a paste improves both the flavour and texture. It is great for kids who do not like to find chunks of raw onion. If serving older children/adults, adding a pinch of salt will help to mash/grind into a paste easier. 
  2. You can mash chunky or smooth depending on your family preferences. I usually leave some texture to the avocado. 
  3. We like 1/2 a lime worth of juice but this is personal preference. Start with 1/4 lime, to begin with, and add more if you like. Use fresh juice, bottled does not give the same taste. 
  4. Now my kids are older I do add a little salt to bring out the flavour. Do not add salt if making for a baby/ young child.  
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 


Calories: 132kcal | Carbohydrates: 7g | Protein: 1g | Fat: 11g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 397mg | Fiber: 5g | Vitamin A: 130IU | Vitamin C: 9.6mg | Calcium: 10mg | Iron: 0.5mg