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Tuna Frittata

Tuna Frittata

Egg, tuna, spring onion, butter and garlic are mixed together then cooked to make a perfect lunch for the whole family.
Course Lunch / Main meal
Cuisine Italian Inspired
Keyword Tuna Frittata
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4
Calories 166kcal


  • 15 g butter
  • 2 garlic cloves - crushed
  • 3 spring onions - finely sliced
  • 6 eggs
  • 185 g (130g drained) tin of tuna in spring water


  • Pre heat grill (broiler) to a high setting
  • Crack eggs into a bowl and whisk
  • Heat the butter in a frying pan and fry the spring onion and garlic, over a medium-low heat, until softened. (around 5 minutes) Add the tuna and stir.
  • Turn the heat up and pour the eggs over the tuna and onions.
  • Allow the bottom to cook (2 -3 minutes) and then transfer to the grill (broiler) until the egg is cooked through. (around 2-3 mins)
  • Slice and serve.


Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. 


Calories: 166kcal | Carbohydrates: 2g | Protein: 18g | Fat: 10g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 270mg | Sodium: 236mg | Potassium: 206mg | Fiber: 1g | Sugar: 1g | Vitamin A: 566IU | Vitamin C: 2mg | Calcium: 55mg | Iron: 2mg