Go Back
+ servings
Top Down Shot of Nut Balls on Marble Surface. One with Bite Removed
Print

Nut Balls

Just 4 ingredients and less than 10 minutes are needed to make these deliciously more-ish nut balls. Use as a base recipe but also try some of the add-in suggestions or play around with the ratios (more dates for extra sweetness etc)
Course Snack
Cuisine Vegan
Keyword Nut Balls
Prep Time 10 minutes
Total Time 10 minutes
Servings 9 Balls
Calories 66kcal

Equipment

  • Food Processor

Ingredients

  • 40g (¼ cup) Walnuts Roughly Chopped
  • 60g (½ cup) Dates I used medjool dates (around 5)
  • 1 tbsp Peanut Butter Natural
  • 2 tbsp Desiccated Coconut Unsweeetened

Instructions

  • Place the walnuts in a food processor and blitz until they are finely crushed.
  • Add the dates and peanut butter and continue to blend to a paste consistency.
  • Scoop out 1 tbsp amounts and roll into balls. Roll in the coconut to coat.
  • Enjoy at room temperature or place in the refrigerator to harden.

Notes

DATES: Fresh and sticky dates work best. If your dates are dry then you will need to soak them in boiling water to soften. If they are too dry the mixture will not stick together.  
OPTIONAL ADD IN SUGGESTIONS: This is a great base recipe and perfect for added extras, why not try adding one (or more) of the following  Spices (such as vanilla, cinnamon, ginger, cardamom etc), cacao or cocoa powder, coconut, hemp seeds.
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator.

Nutrition

Calories: 66kcal | Carbohydrates: 6g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 81mg | Fiber: 1g | Sugar: 5g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg