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Cinnamon Apple Wedges in Heart Shaped Bowl
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Cinnamon Apples

Apple wedges pan-fried in a little coconut oil and a good shake of cinnamon.
Course snack / dessert
Cuisine fruit
Keyword Babyled Weaning, Sauteed Apple
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 66kcal

Ingredients

  • 2 Apples *SEE NOTE 1
  • 2 tsp Coconut Oil *SEE NOTE 2
  • 1 tsp Cinnamon *SEE NOTE 3

Instructions

  • Core and cut apple into wedges. I cut them into 16ths (half apple then half again 3 more times)
  • Heat coconut oil in frying pan over a medium / low heat. Add the apple wedges and sprinkle with cinnamon
  • Lightly fry for 10-15 mins (depending on the firmness of the initial apple), stirring as necessary, until desired softness is achieved. Add tbsps of water as needed.

Video

Notes

  1. Use any apples you wish. As there is no added sweetener I find using a sweet apple works best. Pictured are Pink Lady apples. 
  2. Coconut oil can be substituted with butter if preferred.
  3. Adjust the amount of cinnamon you use to suit your taste. You can also omit it if you prefer.
  4. If making for a baby you will want to cook the apples until they are really soft. Hard apple can be a choking hazard if bits break off. 
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition

Calories: 66kcal | Carbohydrates: 13g | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 101mg | Fiber: 3g | Sugar: 9g | Vitamin A: 51IU | Vitamin C: 4mg | Calcium: 13mg | Iron: 1mg