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Child Holding a Bowl of Sautéed Apple and Cinnamon Wedges.
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Sautéed Apple and Cinnamon Wedges Recipe

Delicious wedges of apple pan-fried in a little oil and a good shake of cinnamon. Perfect as a snack for kids/babies but also great as a healthy dessert for the whole family. 
Course snack / dessert
Cuisine fruit
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 59kcal

Ingredients

  • 2 Apples *SEE NOTE 1
  • 1 tsp Coconut Oil *SEE NOTE 2
  • 1.5 tsp Cinnamon *SEE NOTE 3

Instructions

  • Core and cut apple into wedges. I cut them into 16ths (half apple then half again 3 more times) (See picture above)
  • Heat coconut oil in frying pan over a medium / low heat.
  • Add apples and sprinkle with cinnamon.
  • Lightly fry for 5-10 mins (until desired softness is achieved)

Notes

  1. You can use any apples you wish. As there is no added sweetener I find using a sweet apple works best. My personal favourite is Pink Lady apples. 
  2. I use coconut oil in this recipe. If you would prefer not to use coconut oil then you can substitute it with butter. 
  3. I use quite a bit of cinnamon as we love the taste. I don't usually measure and just put a good shake of cinnamon into the pan. Obviously, you can adjust the amount you use to suit taste. You can also omit it if you prefer.

Nutrition

Calories: 59kcal | Carbohydrates: 13g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 97mg | Fiber: 2g | Sugar: 9g | Vitamin A: 50IU | Vitamin C: 4.2mg | Calcium: 15mg | Iron: 0.2mg