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Carrot and Parsnip Fritters
A delicious finger food that kids are sure to love.
Course
Lunch / snack
Cuisine
Western
Keyword
Carrot and Parsnip Fritters, Vegetable Fritters
Prep Time
10
minutes
Cook Time
10
minutes
Total Time
20
minutes
Servings
4
Calories
128
kcal
Author
Amy Whiteford
Ingredients
1 cup
(125g)
grated carrots
1 cup
(125g)
grated parsnip
1
egg
2
tbsp
flour
1/4
tsp
ground cumin
1/2
tbsp
chopped coriander
(cilantro)
2
tbsp
Oil for frying
Instructions
Mix the carrots and parsnips together and squeeze the juice out of them
In a large mixing bowl mix the carrots and parsnips together with the egg, flour and cumin.
Add the coriander and mix through.
Spray a non stick frying pan and heat on medium
Add small handfuls of the mixture to the pan and flatten.
Heat for 3-6 mins on each side.
Notes
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator.
Nutrition
Calories:
128
kcal
|
Carbohydrates:
12
g
|
Protein:
2
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
41
mg
|
Sodium:
41
mg
|
Potassium:
239
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
5285
IU
|
Vitamin C:
7
mg
|
Calcium:
29
mg
|
Iron:
1
mg