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These carrot and parsnip fritters are a great way to get kids eating veggies. A delicious finger food perfect for babies and toddlers but something the whole family will enjoy.

Carrot and Parsnip Fritters

A delicious finger food that kids are sure to love. 
Course Lunch / snack
Cuisine Western
Keyword Carrot and Parsnip Fritters, Vegetable Fritters
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 128kcal


  • 1 cup (125g) grated carrots
  • 1 cup (125g) grated parsnip
  • 1 egg
  • 2 tbsp flour
  • 1/4 tsp ground cumin
  • 1/2 tbsp chopped coriander (cilantro)
  • 2 tbsp Oil for frying


  • Mix the carrots and parsnips together and squeeze the juice out of them
  • In a large mixing bowl mix the carrots and parsnips together with the egg, flour and cumin.
  • Add the coriander and mix through.
  • Spray a non stick frying pan and heat on medium
  • Add small handfuls of the mixture to the pan and flatten.
  • Heat for 3-6 mins on each side.


Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. 


Calories: 128kcal | Carbohydrates: 12g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 41mg | Potassium: 239mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5285IU | Vitamin C: 7mg | Calcium: 29mg | Iron: 1mg