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+ servings

Smoothie Bowl

A great way to sneak in some greens your kids wouldn't normally eat.
Course Breakfast
Cuisine Western
Keyword Smoothie Bowl
Prep Time 10 minutes
Total Time 10 minutes
Servings 3
Calories 223kcal


  • 2 handfuls of spinach
  • small piece of ginger*
  • 1/2 avocado
  • 2 large frozen bananas (easiest if cut into chunks)
  • 1 1/2 cup frozen mixed berries.**
  • 1 cup greek yoghurt


  • Blend the spinach and ginger together
  • Add the remaining ingredients and blend until combined
  • Pour into bowls and add toppings of choice
  • Serve straight away


Adjust levels of fruit / greens to suit your child's taste.
*The ginger gives quite a strong flavour so you may wish to miss this out if not a flavour your child likes.
** Dark berries will turn the smoothie bowl from green to purple/pink.
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. 


Calories: 223kcal | Carbohydrates: 34g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 43mg | Potassium: 542mg | Fiber: 7g | Sugar: 19g | Vitamin A: 1115IU | Vitamin C: 14.9mg | Calcium: 112mg | Iron: 0.8mg