A great way to sneak in some greens your kids wouldn't normally eat.
- 2 handfuls of spinach
- small piece of ginger*
- 1/2 avocado
- 2 large frozen bananas (easiest if cut into chunks)
- 1 1/2 cup frozen mixed berries.**
- 1 cup greek yoghurt
Blend the spinach and ginger together
Add the remaining ingredients and blend until combined
Pour into bowls and add toppings of choice
Serve straight away
Adjust levels of fruit / greens to suit your child's taste.
*The ginger gives quite a strong flavour so you may wish to miss this out if not a flavour your child likes.
** Dark berries will turn the smoothie bowl from green to purple/pink.
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator.
Calories: 223kcal | Carbohydrates: 34g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 43mg | Potassium: 542mg | Fiber: 7g | Sugar: 19g | Vitamin A: 1115IU | Vitamin C: 14.9mg | Calcium: 112mg | Iron: 0.8mg