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5
from 1 vote
Frankenstein Smoothie Bowl
A fun and healthy Halloween themed snack!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
snack / dessert
Cuisine:
Halloween
Servings:
2
Calories:
222
kcal
Author:
Amy
Ingredients
160
g
Spinach
3
Frozen banana
½
Mango
Handful of Blueberries
Instructions
Draw a scary Frankenstein face onto a jar
Blend the banana, spinach and mango until smooth and combined.
Pour the mixture into a jar and top with the blueberries
Notes
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator.
Nutrition
Calories:
222
kcal
|
Carbohydrates:
55
g
|
Protein:
5
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
66
mg
|
Potassium:
1178
mg
|
Fiber:
8
g
|
Sugar:
31
g
|
Vitamin A:
8060
IU
|
Vitamin C:
56.5
mg
|
Calcium:
88
mg
|
Iron:
2.7
mg