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Frankenstein Smoothie Bowl (healthier halloween snacks for kids) Spinach, banana and mango blended together and topped with blueberries
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Frankenstein Smoothie Bowl

A fun and healthy Halloween themed snack!
Course snack / dessert
Cuisine Halloween
Keyword Frankenstein Smoothie Bowl
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 222kcal

Ingredients

  • 160 g Spinach
  • 3 Frozen banana
  • 1/2 Mango
  • Handful of Blueberries

Instructions

  • Draw a scary Frankenstein face onto a jar
  • Blend the banana, spinach and mango until smooth and combined.
  • Pour the mixture into a jar and top with the blueberries

Notes

Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition

Calories: 222kcal | Carbohydrates: 55g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 66mg | Potassium: 1178mg | Fiber: 8g | Sugar: 31g | Vitamin A: 8060IU | Vitamin C: 56.5mg | Calcium: 88mg | Iron: 2.7mg