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Pumpkin Oat Bars (no refined sugar) great for kids and for baby-led weaning (blw)

Pumpkin Oat Bars

Oat bars made with pumpkin puree, dates, peanut butter and nuts. No refined sugar.
Cuisine Snack
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Author Amy @ Feeding Finn


  • 250 g cooked pumpkin
  • 100 g dates
  • 2 tsp cinnamon
  • 1 tsp ginger
  • 130 g (1/2 cup) natural peanut butter
  • 180 g (11/2 cups) rolled oats
  • 110 g (1 cup) chopped walnuts
  • 67 g (1/2 cup) raisins


  • Pre-heat oven to 180c / 350f / gas 4 and line a 21cm x 21cm (8.5inch x 8.5inch) baking tin
  • In a blender / food processor blitz the pumpkin and dates together to form a puree. Add the peanut butter and spices and mix until combined
  • Add the oats, nuts and raisins into a large mixing bowl then add the puree and combine
  • Pour the mixture into the baking dish and flatten
  • Bake for 20-25 mins