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raspberry peanut butter freezer bites. Frozen treat for kids, no refined sugar

Raspberry Peanut Butter Freezer Bites

Peanut butter is mixed with raspberries, apple and dates and then frozen for a sweet dessert ot snack.
Course Frozen Snack
Cuisine Vegan
Keyword frozen peanut butter bites
Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings 12
Calories 107kcal


  • 2 medium apples , cored, peeled and chopped into small chunks (mine weighed 212g) (Alternatively you can use 175g of apple sauce)
  • 30 g dates
  • 125g / ½ cup peanut butter
  • 2 tbsp melted coconut oil
  • 70g / ¾ cup Raspberries


  • Add chopped apples to a pan along with 4-5 tbsp of water. Cover and cook over a low heat until tender (7-8 mins). Drain (if any water remaining) and add to a high speed blender / food processor along with the remaining ingredients. Blitz until smooth.
  • Line a small baking tin / dish (mine was 13cm x 13cm - approx. 5x5" but a loaf tin would work well too).
  • Pour mixture into the dish and freeze for approx. 2 hours. Cut into cubes and return to freezer in a covered container or bag to store. Enjoy straight from the freezer.


Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. 


Calories: 107kcal | Carbohydrates: 9g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Sodium: 2mg | Potassium: 125mg | Fiber: 2g | Sugar: 6g | Vitamin A: 19IU | Vitamin C: 3mg | Calcium: 9mg | Iron: 1mg