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raspberry peanut butter freezer bites. Frozen treat for kids, no refined sugar

Raspberry Peanut Butter Freezer Bites

These raspberry peanut butter frozen bites are seriously addictive!
Course Frozen Snack
Cuisine frozen
Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes


  • 2 medium apples , cored, peeled and chopped into small chunks (mine weighed 212g) (Alternatively you can use 175g of apple sauce)
  • 30 g dates
  • 125 g (1/2 cup) peanut butter
  • 2 tbsp melted coconut oil
  • 70 g (3/4 cup) raspberries (I used frozen)


  • Add chopped apples to a pan along with 4-5 tbsp of water. Cover and cook over a low heat until tender (7-8 mins). Drain (if any water remaining) and add to a high speed blender / food processor along with the remaining ingredients. Blitz until smooth.
  • Line a small baking tin / dish (mine was 13cm x 13cm - approx. 5x5" but a loaf tin would work well too).
  • Pour mixture into the dish and freeze for approx. 2 hours. Cut into cubes and return to freezer in a covered container or bag to store. Enjoy straight from the freezer.