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Zucchini bites (courgette bites) are a high protein snack great for kids.

Zucchini Bites

A high protein snack for kids with added zucchini goodness.
Course Snack
Cuisine Snack
Keyword Zucchini Bites
Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Servings 20
Calories 29kcal


  • 250 g grated zucchini (150g (3/4 cup) squeezed dry)
  • 70 g (1/2 cup) cheddar cheese grated
  • 2 eggs
  • 4 tbsp oat flour
  • 1/2 tsp italian seasoning (optional)


  • Pre heat oven to 180C / 350F / Gas 4
  • Place the zucchini on a clean cloth and squeeze out the liquid. (You need to get the zucchini quite dry)
  • Place the zucchini back in the bowl and mix with the remaining ingredients
  • Prepare a baking tray with baking paper or use a silicon baking sheet
  • Form 1/2 tbsp balls and flatten into rounds onto the baking sheet. (Mine were around ½ cm thick and I made 20)
  • Bake for approx. 13 mins (until crispy on the sides)


Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator.


Calories: 29kcal | Carbohydrates: 1g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 29mg | Potassium: 48mg | Fiber: 1g | Sugar: 1g | Vitamin A: 85IU | Vitamin C: 2.2mg | Calcium: 31mg | Iron: 0.2mg