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Child's Hand Holding Up a Zucchini Bite to the Camera

Zucchini Bites

Made from zucchini, cheese, eggs and oats, these zucchini bites are a fantastic toddler snack or lunchbox filler.
Course Snack
Cuisine Snack
Keyword Courgette Bites, Zucchini Bites
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 21
Calories 29kcal


  • 250g / 2 cups Zucchini (Courgette) Grated
  • 70g (½ cup) Cheese Grated
  • 2 Eggs
  • 4 tbsp Oat Flour
  • ½ tsp Italian Mixed Herbs (optional add more or less to taste)


  • Preheat oven to 180C / 350F / Gas 4 and prepare two baking sheets with parchment paper or a silicone baking sheet
  • Place the zucchini on a clean cloth and squeeze out the liquid into a bowl. (You need to get the zucchini quite dry for the recipe to work)
  • Place the zucchini back in the bowl and mix with the remaining ingredients
  • Form ½ tbsp balls and flatten into rounds onto the baking sheet. (Mine were around ½ cm / ¼ inch thick and I made 21)
  • Bake for approx. 15 mins (until crispy on the sides)


Zucchini Liquid: Don't throw this goodness away - add it to smoothies or pasta sauces.
Cheese: You can use any good melting cheese such as cheddar, mozzarella or tasty. Or you can use a mix.
Flour: Oat flour can easily be made by blending / processing oats until a flour consistency. Alternatively you can replace with another flour (such as all-purpose or almond)
Making for a Baby: To lower sodium levels you can reduce the cheese to 1/4 cup.
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator.


Calories: 29kcal | Carbohydrates: 1g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 29mg | Potassium: 48mg | Fiber: 1g | Sugar: 1g | Vitamin A: 85IU | Vitamin C: 2.2mg | Calcium: 31mg | Iron: 0.2mg