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Crepe Style Red Lentil Pancake Filled with Salad Folded Over on White Plate.
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4.76 from 54 votes

Lentil Pancakes

Pancakes made with red split lentils, spices and vegetables.
Prep Time5 minutes
Cook Time10 minutes
Soaking Time12 hours
Total Time12 hours 15 minutes
Course: Lunch
Cuisine: Asian Influenced
Diet: Gluten Free, Vegan
Servings: 4
Calories: 203kcal
Author: Amy

Ingredients

  • 180g (1 cup) Red Split Lentils
  • ½ cup Water
  • 1 Garlic Clove ,minced
  • 1 Carrot ,finely grated
  • ¼ teaspoon Ground Cumin
  • ½ teaspoon Smoked Paprika
  • 2 handfuls Baby Spinach ,finely chopped into ribbons
  • 2 tablespoon Fresh Lemon Juice
  • ½ tsp Salt ,do NOT add if making for a baby
  • 1 tablespoon Olive Oil ,for frying

Instructions

  • Add the lentils to a mixing bowl and cover with water. Allow to soak overnight.
  • Drain the lentils and add to a high-speed blender along with the water. Blend until you have a smooth batter.
  • In a frying pan, heat ½ tablespoon of the oil over a medium-high heat. Add the carrot, garlic, smoked paprika, cumin and spinach, reduce the heat to medium-low and cook until softened (around 4-5 mins).
  • In a large mixing bowl mix together the lentil batter along with the sautéed vegetables, lemon juice and salt (if adding).
  • Heat a non stick frying pan over a medium-high heat. When hot add a drizzle of oil (or alternatively use a spray oil).

Large Crepe-Like Pancakes

  • Pour around ¼ of the mixture onto the hot pan and spread it in a circular shape using the back of a spoon.
  • Cook for 3 minutes on one side, then flip and cook for 2 more minutes on the other side.
  • Remove pancake from the pan and repeat with the remaining mixture. Serve

Small Pancakes

  • Add a tablespoon of the batter to the pan and use the back of your spoon to spread it out a little (to make them thinner) Repeat to fill the pan.
  • Cook for around 2 minutes on each side (this will vary depending on the pan, heat and how thin your pancake is). You want to look for bubbles forming and your pancakes should be able to be flipped easily. 
  • Remove pancakes from the pan and repeat with the remaining mixture. Serve

Video

Notes

  1. The amount of oil you need will depend on your pan. I find I can use very little when using a non-stick pan, a light spray is usually enough. 
  2. I do not normally add salt to my recipes but I do feel that the salt greatly enhances the recipe and helps to balance the flavours.  This is optional and for taste only. Leave out if cooking for a baby.
  3. These pancakes are best served with a dip or curry or stuffed like you would a wrap. See post for suggestions and recipe links. 
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition

Calories: 203kcal | Carbohydrates: 30g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 318mg | Potassium: 581mg | Fiber: 15g | Sugar: 2g | Vitamin A: 4097IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 4mg