Mango Baked Oatmeal
Coconut and mango oats are cooked to make delicious breakfast
Servings: 9
Calories: 196kcal
Equipment
- 1 Baking Tray / Dish 22cm x 22cm (8.5 inch x 8.5 inch)
Ingredients
- 40g (¼ cup) raisins
- 1 ripe banana, mashed
- 1 egg
- 195g (2 cups) rolled oats (old fashioned oats)
- 28g (⅓ cup) desiccated coconut (unsweetened)
- 250ml (1 cup) coconut milk
- 135g (1 cup) mango pieces defrost if using frozen
Optional
- 1-4 tablespoon sweetener such as honey or maple syrup.
Instructions
- Grease and line baking dish and preheat oven to 190c / 375F
- Add the raisins to a small bowl and soak in boiling water.
- To a large mixing bowl add the mashed banana, egg, oats, coconut and coconut milk. Stir until well combined.
- Add the mango pieces and stir, breaking down any larger pieces.
- Drain the raisins and mix them through the oat mixture.
- Add the mixture to the prepared dish and smooth out.
- Bake for approx. 25 -30 mins., until golden and set.
- Allow to cool before slicing.
Video
Notes
BABY: Make sure to soak raisins for 10-15 mins, drain and then chop to prevent choking. Do not add any sweetener.
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. Does not include any sweetener.
Nutrition
Calories: 196kcal | Carbohydrates: 25g | Protein: 5g | Fat: 10g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 18mg | Sodium: 14mg | Potassium: 269mg | Fiber: 4g | Sugar: 4g | Vitamin A: 197IU | Vitamin C: 7mg | Calcium: 23mg | Iron: 2mg