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These coconut mango oat breakfast bars are a great start to the day. Sweetened only with fruit. Great for BLW (Baby led weaning) and lunch box friendly.
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4.93 from 26 votes

Coconut and Mango Oat Breakfast Bites

Coconut and mango oats cooked to make delicious breakfast bites.
Prep Time10 minutes
Cook Time28 minutes
Total Time38 minutes
Course: Breakfast
Cuisine: American
Servings: 16
Calories: 114kcal
Author: Amy

Ingredients

  • 40g (¼ cup) Raisins / Sultanas
  • 1 Ripe banana, mashed
  • 195g (2 cups) Rolled oats
  • 33g (⅓ cup) Desiccated coconut
  • 250ml (1 cup) Coconut milk
  • 140g (1 cup) Frozen Mango Pieces
  • 1 Egg, beaten

Instructions

  • Pre heat oven to 190c / 375F / Gas 5
  • Pop the raisins in a small bowl and soak in boiling water.
  • To a large mixing bowl add the banana, oats, coconut and coconut milk. Stir until combined.
  • Add the mango pieces and stir until they start to break down (I like around half of the mango broken down into the mixture and the other half as chunks)
  • Add the beaten egg and mix until combined.
  • Drain the raisins and mix them through the oat mixture.
  • Grease a baking tray/ dish with coconut oil, add the mixture and smooth out. (Mine tray was 22cm /8.5 inch by 22cm / 8.5 inch)
  • Bake for approx. 28 mins.
  • Allow to cool before slicing into bite size pieces.

Notes

Suitable for freezing 
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition

Calories: 114kcal | Carbohydrates: 14g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 10mg | Sodium: 8mg | Potassium: 153mg | Fiber: 2g | Sugar: 4g | Vitamin A: 115IU | Vitamin C: 4mg | Calcium: 13mg | Iron: 1.2mg