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Spinach pear smoothie packed full of greens and perfect for kids. Have as a drink or add greek yoghurt and LSA mix for extra protein. I great start to the day.

Spinach and Pear Smoothie

A vibrant green smoothie packed with spinach, pear, ginger and dates. A great way to get your kids to eat their greens.
Course Smoothie
Cuisine Western
Keyword Spinach and Pear Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 204kcal


  • 2 heaped handfuls of Spinach (around 60g)
  • 2 small pears (255g)
  • 4 small dates (26g)
  • 1/2 tsp ginger puree.
  • 1/2 cup water
  • 1 tbsp greek yoghurt (optional topping)
  • 1 tbsp LSA mix (optional topping)
  • 1/2 pear thinly sliced (optional topping)


  • Add the smoothie ingredients to a high speed blender and blitz until smooth. ** See note 1
  • (Serving suggestion) Pour the mixture into two bowls. Swirl in 1/2 tbsp of yoghurt to each bowl add 1/2 tbsp of LSA mix, top with thinly sliced pears.


Depending on the size of your blender you may have to add the spinach in stages. I added about a 1/4 of the spinach, blitzed it and then added the remaining spinach before blending again.
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator.


Calories: 204kcal | Carbohydrates: 46g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 34mg | Potassium: 551mg | Fiber: 10g | Sugar: 30g | Vitamin A: 2855IU | Vitamin C: 18mg | Calcium: 72mg | Iron: 1.5mg