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Side Shot of Two Jars of Blended Oats Topped with Berries. Third Jar in Background and Berries Scattered in Foreground
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5 from 14 votes

Blended Berry Overnight Oats

A simple and healthy breakfast option for all ages. Prep the night before to make morning time a breeze.
Prep Time5 minutes
Chilling Time4 hours
Total Time5 minutes
Course: Breakfast
Cuisine: Western
Servings: 2
Calories: 265kcal
Author: Amy

Ingredients

  • ½ cup (55g) Frozen Raspberries
  • ½ cup (60g) Frozen Blueberries
  • 1 small Banana
  • ½ cup (55g) Rolled Oats (Old Fashioned Oats)
  • 1 tablespoon Chia seeds
  • ¾ cup (180ml) cup Milk

Instructions

  • Add all the ingredients to a high speed blender and blitz until smooth.
  • Pour into two jars, cover and refrigerate over night.
  • When ready to eat, top each jar with a spoonful of peanut butter and some fresh berries. (optional)

Video

Notes

I used frozen berries due to cost and convenience but fresh will work well too.
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. Facts do not include any added toppings

Nutrition

Calories: 265kcal | Carbohydrates: 45g | Protein: 9g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 11mg | Sodium: 39mg | Potassium: 509mg | Fiber: 9g | Sugar: 15g | Vitamin A: 211IU | Vitamin C: 15mg | Calcium: 178mg | Iron: 2mg