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Blended berry overnight oats. A great breakfast for kids - made the night before so easy and quick in the morning. Smooth for kids that don't like lumpy textures. Added ground almonds for protein.

Blended Berry Overnight Oats

A perfectly balanced, delicious and creamy kids' breakfast.
Course Breakfast
Cuisine Western
Keyword Blended Overnight Oats
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 313kcal


  • 1/2 cup (55g) frozen raspberries
  • 1/2 cup (60g) frozen blueberries
  • 1 banana
  • 1/2 cup (55g) rolled oats
  • 1 tbsp chia seeds
  • 2 tbsp ground almonds
  • 3/4 cup (185ml) milk
  • (Optional - Nut butter and fresh berries to top)


  • Add all the ingredients to a high speed blender and blitz until smooth.
  • Pour into two jars, cover and refrigerate over night.
  • Optional
  • When ready to eat top each jar with a spoonful of peanut butter and some fresh berries.


I used frozen berries due to cost and convenience but fresh will work well too.
Reduce the amount of milk if you want a thicker breakfast
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. Facts do not include any added toppings


Calories: 313kcal | Carbohydrates: 48g | Protein: 10g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 44mg | Potassium: 522mg | Fiber: 10g | Sugar: 17g | Vitamin A: 190IU | Vitamin C: 15.3mg | Calcium: 178mg | Iron: 2.2mg