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Mango and pineapple chicken. A delicious fruity meal perfect for kids.
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4.50 from 10 votes

Mango and Pineapple Chicken

A delicious fruity dish that the kids are sure to enjoy.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Meal
Cuisine: Fusion
Servings: 4
Calories: 208kcal
Author: Amy

Ingredients

  • 1 tablespoon oil
  • 1 onion (finely chopped)
  • 1 celery stalk (finely chopped)
  • 2 cloves of garlic (finely chopped)
  • 1 med carrot (peeled and finely chopped)
  • 2 large (650g) chicken breasts
  • 1 red bell pepper (capsicum) (finely chopped)
  • 400 g can of tomatoes
  • ½ cup (125ml) chicken stock
  • 432 g can pineapple chunks in juice
  • 1 mango (chopped into cubes)

Instructions

  • Heat the oil in a large saucepan and fry the onion, celery, garlic, carrot and chicken, over a medium heat, until the onion has softened (approx 5 mins).
  • Add the bell pepper (capsicum) and fry for a couple more mins, until the chicken has cooked.
  • Add the chicken stock, tomatoes and ⅓ cup (80ml) of the pineapple juice from the tin of pineapples.
  • Add the pineapple (drained) and mango, cover and allow to simmer for 10 mins. Remove the lid and simmer for a further 10 mins.

Notes

Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition

Calories: 208kcal | Carbohydrates: 41g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 198mg | Potassium: 714mg | Fiber: 6g | Sugar: 29g | Vitamin A: 4240IU | Vitamin C: 76.1mg | Calcium: 74mg | Iron: 2mg