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Orange seed crackers are a great snack for kids to addition to a lunch box. Packed full of seed for fibre and protein. Delicious with raspberry chia jam
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5 from 1 vote

Orange Seed Crackers

A healthy snack for kids. Delicious served with raspberry chia jam
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Snack
Cuisine: Western
Servings: 6
Calories: 113kcal
Author: Amy

Ingredients

  • 125 ml (½ cup) orange juice
  • 58 g (⅓ cup) chia seeds
  • 33 g (¼ cup + 1 tbsp) linseed meal (flaxseed)
  • 22 g (2 tablespoon + 1 tsp) rice flour
  • 22 g (2tbsp + 1tsp) buckwheat flour
  • 1 ½ teaspoon cinnamon
  • 1 teaspoon orange zest
  • Oil for greasing silicon baking sheet

Instructions

  • Pre heat oven to 170C / 325F / Gas 3
  • Bring orange juice to the boil, remove from heat and add to the chia seeds. Leave to soak for 10 mins
  • Combine linseed meal, the flours, cinnamon and zest in a bowl. Add the chia seed mixture and mix until a dough in formed.
  • Split the dough in two. Push down one half of the mixture on the greased baking sheet. Roll out with a rolling pin until the dough is approx 2mm thick. Repeat with the other half of the mixture on a separate sheet.
  • Bake in the oven for approx 20 mins. Until cooked through, crispy and curling at the edges.

Notes

Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition

Calories: 113kcal | Carbohydrates: 14g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 147mg | Fiber: 6g | Sugar: 2g | Vitamin A: 40IU | Vitamin C: 11.1mg | Calcium: 84mg | Iron: 1.3mg