Go Back
+ servings
Orange seed crackers are a great snack for kids to addition to a lunch box. Packed full of seed for fibre and protein. Delicious with raspberry chia jam
Print

Orange Seed Crackers

A healthy snack for kids. Delicious served with raspberry chia jam
Course Snack
Cuisine Western
Keyword orange seed crackers
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6
Calories 113kcal

Ingredients

  • 125 ml (1/2 cup) orange juice
  • 58 g (1/3 cup) chia seeds
  • 33 g (1/4 cup + 1 tbsp) linseed meal (flaxseed)
  • 22 g (2 tbsp + 1 tsp) rice flour
  • 22 g (2tbsp + 1tsp) buckwheat flour
  • 1 1/2 tsp cinnamon
  • 1 tsp orange zest
  • Oil for greasing silicon baking sheet

Instructions

  • Pre heat oven to 170C / 325F / Gas 3
  • Bring orange juice to the boil, remove from heat and add to the chia seeds. Leave to soak for 10 mins
  • Combine linseed meal, the flours, cinnamon and zest in a bowl. Add the chia seed mixture and mix until a dough in formed.
  • Split the dough in two. Push down one half of the mixture on the greased baking sheet. Roll out with a rolling pin until the dough is approx 2mm thick. Repeat with the other half of the mixture on a separate sheet.
  • Bake in the oven for approx 20 mins. Until cooked through, crispy and curling at the edges.

Notes

Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition

Calories: 113kcal | Carbohydrates: 14g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 147mg | Fiber: 6g | Sugar: 2g | Vitamin A: 40IU | Vitamin C: 11.1mg | Calcium: 84mg | Iron: 1.3mg