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Carrot and Sweet Potato Fries

Sweet potato and carrots cut into fries, tossed in olive oil and sweet paprika and then baked until tender.
Course Side Dish
Cuisine American
Keyword Carrot Fries, Sweet Potato Fries
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4
Calories 231kcal
Author Amy Whiteford

Ingredients

  • 1 Large Sweet Potato (mine was 558g)
  • 4 Carrots (mine weighed 450g)
  • 2 tbsp Olive oil
  • 2 tsp Smoked paprika.

Instructions

  • Pre heat oven to 190C / 375F
  • Wash / scrub the sweet potato and carrots (there is no need to peel but you can if you wish)
  • Cut your potato and carrots into fries. I cut mine quite chunky (around 1.5cm - 2cm thick)
  • Place all the carrots / sweet potatoes into a mixing bowl and toss with the olive oil and smoked paprika until they are all coated.
  • Place on a baking tray on one single layer (I needed two trays)
  • Bake for 35 mins, turning half way through.

Notes

Cooking time
  • Oven temperatures vary and the length of time may be shorter / longer depending on how thick you have cut your fries.
 
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition

Calories: 231kcal | Carbohydrates: 39g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 155mg | Potassium: 853mg | Fiber: 8g | Sugar: 11g | Vitamin A: 39080IU | Vitamin C: 10mg | Calcium: 79mg | Iron: 1.4mg