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Chocolate orange avocado mousse is a delicious dessert for the whole family. Creamy avocado & banana are blended with sweet dates, orange juice & cacao

Chocolate Orange Avocado Mousse

A delicious dessert made from avocado, banana, dates, cacao and orange.
Course Dessert
Cuisine Modern
Keyword Chcocolate Orange Avocado Mousse
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 351kcal


  • 1 ripe banana (cut into chunks and frozen)
  • 1 ripe avocado
  • 4 Medjool dates
  • 4 tsp cacao powder
  • juice and rind of half and orange


  • Add the dates, banana and avocado to a food processor and blend until smooth.
  • Add the cacao and orange juice and blend until combined.
  • Place into small cups / dishes and top with some grated orange rind.


** You want your dates to be soft and fresh so they will blend easily. If they are a little dry I would soak them in boiling water for a min to soften.
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 


Calories: 351kcal | Carbohydrates: 59g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Sodium: 9mg | Potassium: 1063mg | Fiber: 12g | Sugar: 40g | Vitamin A: 255IU | Vitamin C: 15.2mg | Calcium: 43mg | Iron: 1.4mg