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These Asian style sweet potato noodles are sure to be loved by the whole family. Sweet potato are spiralized and cooked in an asian style peanut sauce. Kid friendly

Asian Style Sweet Potato Noodles Recipe

Sweet potato noodles and veggies cooked in an Asian style peanut sauce.
Course Main Meal
Cuisine Asian Inspired
Keyword Sweet Potato Noodles
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 250kcal


  • 1 tbsp oil
  • 2 onions , halved and finely sliced
  • 1 tsp minced garlic
  • 1 red bell pepper , cut into strips
  • 2 small carrots , grated
  • 2 tsp sesame oil
  • 2 tbsp low sodium soy sauce
  • 1 tbsp rice wine vinegar
  • 2 tbsp peanut butter
  • 1 tbsp minced ginger
  • 1/2 tsp minced chilli
  • 2 tbsp vegetable stock / chicken stock / water
  • 2 medium sweet potatoes , spiralized / grated into noodles (mine were 550g after spiralized)
  • 1 cup frozen peas
  • 1 tbsp chopped corriander (cilantro)
  • 1/2 Lime, juice of
  • A handful of crushed peanuts to serve


  • In a large non stick frying pan, heat the oil over a medium heat and add the onion. Cook for a couple of minutes before adding the garlic, carrots and bell peppers. Allow to cook, over a low heat, for 10 mins - until the vegetables have softened.
  • Meanwhile, as the vegetables are softening, mix the sesame oil, soy sauce, rice wine vinegar, peanut butter, ginger and chilli until combined.
  • Add the sauce to the vegetables and stir. Then add the sweet potato noodles and gently toss to coat in the sauce. Add the peas, partially cover and cook over a gentle heat for approx 10 mins.
  • Stir in the cilantro and juice of half a lime.
  • Dish up and sprinkle with the crushed nuts.



Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 


Calories: 250kcal | Carbohydrates: 32g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Sodium: 397mg | Potassium: 633mg | Fiber: 7g | Sugar: 11g | Vitamin A: 15540IU | Vitamin C: 62.1mg | Calcium: 57mg | Iron: 1.7mg