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Beetroot Dip
A bright and delicious dip.
Course Dip / Spread
Cuisine Western
Keyword Beetroot Dip
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 4
Calories 87kcal
- 125g (4.4 oz) Cooked Beetroot (1 to 2 beetroots depending on size)
- 400g (14 oz) Can Cannellini Beans, drained
- 1 Garlic clove - crushed
- 1/2 Lemon (zest)
- Don't like / have cannellini beans? You can replace them with approx 1/2 cup yoghurt or 1/2 cup cream cheese.
- Dip to runny? Add some more beans to thicken.
- Dip to thick? Add a squeeze of lemon juice (it adds great flavour too)
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator.
Calories: 87kcal | Carbohydrates: 19g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 240mg | Potassium: 102mg | Fiber: 6g | Sugar: 2g | Vitamin C: 2.7mg | Calcium: 65mg | Iron: 2.4mg