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+ servings
Cauliflower base mini pizzas - a great way to add more veggies into a kid favourite dish.

Cauliflower Base Mini Pizzas

Mini pizza bases made from cauliflower, egg, cheese and herbs. 
Course Lunch, Main Meal
Cuisine Western
Keyword Cauliflower Pizza
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 9
Calories 64kcal


  • 1 small head of cauliflower
  • 1 cup / 70g grated cheddar cheese
  • 2 eggs
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • 1/3 cup pizza sauce (Link to recipe below)
  • toppings of your choice


  • Pre heat oven to 220C / 425F / Gas 7 and line a baking sheet with baking paper.
  • Chop the cauliflower head into florets and add to the food processor. Pulse until you achieve a rice / couscous consistency. (Alternatively grate the cauliflower)
  • Place the pulsed cauliflower in a large bowl, cover and microwave for 7 minutes. Allow to cool.
  • Add the cheese, eggs and herbs to the cauliflower and mix until combined.
  • Using a presentation ring / mould of desired size form mini pizza bases (I made 9) (If you do not have a ring/ mould then you can free form them by making balls and patting them down.
  • Bake for 15 mins until golden brown.
  • Top each base with pizza sauce and desired toppings
  • Bake for a further 5-10 mins until the cheese is melted and toppings slightly roasted


Link to pizza sauce.
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. Does not include added toppings.


Calories: 64kcal | Carbohydrates: 4g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 129mg | Potassium: 245mg | Fiber: 1g | Sugar: 2g | Vitamin A: 172IU | Vitamin C: 31mg | Calcium: 80mg | Iron: 1mg