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+ servings
Side View of Chocolate Avocado Mousse in Glass Jar

Chocolate Avocado Mousse

Delicious chocolate flavoured dessert made from fruit and cocoa powder.
Course Dessert
Cuisine Western
Keyword Chocolate Avocado Mousse, Chocolate Avocado Pudding
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 349kcal


  • 1 Banana (ripe)
  • 4 Medjool dates (pitted)
  • 1 Avocado (ripe)
  • 3 tsp Cacao powder (add more depending on taste)


  • Add all the ingredients to a food processor and blend until smooth and creamy.
  • Taste and add more cocoa powder to suit taste. 


It is important that the avocado is really ripe so that it will blend smooth. 
A ripe banana will produce a sweeter mousse but a stronger banana flavour. 
Nutritional information is a rough guide only calculated using an online calculator. 


Calories: 349kcal | Carbohydrates: 58g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 8mg | Potassium: 1055mg | Fiber: 11g | Sugar: 39g | Vitamin A: 255IU | Vitamin C: 15.2mg | Calcium: 43mg | Iron: 1.4mg