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5
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3
votes
Healthy Tuna Salad Recipe
A healthy, high protein spread that can be used to top various vegetables, toast, crackers or used as a sandwich filling.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Snack
Cuisine:
spread
Servings:
2
Calories:
101
kcal
Author:
Amy
Ingredients
1 Can
(185g)
Tinned Tuna in water, drained
¼ cup
(65g)
Greek Yogurt
1
small
Spring Onion, finely chopped
½
Lemon (juice only)
1
tablespoon
Chopped chives
Instructions
Place all the ingredients in a small mixing bowl and mix until combined.
Serve with raw veggies, crackers or toast (see above post for serving suggestions)
Notes
Nutritional information is a rough GUIDE only, calculated using an online calculator. Values are for the spread alone.
Nutrition
Calories:
101
kcal
|
Carbohydrates:
1
g
|
Protein:
21
g
|
Fat:
1
g
|
Saturated Fat:
0
g
|
Cholesterol:
34
mg
|
Sodium:
240
mg
|
Potassium:
211
mg
|
Sugar:
1
g
|
Vitamin A:
120
IU
|
Vitamin C:
4.2
mg
|
Calcium:
52
mg
|
Iron:
1.5
mg