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+ servings
Cucumber Rounds Topped with Tuna Spread

Healthy Tuna Salad Recipe

A healthy, high protein spread that can be used to top various vegetables, toast, crackers or used as a sandwich filling. 
Course Snack
Cuisine spread
Keyword Spread, Tuna, Tuna Spread
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 101kcal


  • 1 Can (185g) Tinned Tuna in water, drained
  • 1/4 cup (65g) Greek Yogurt
  • 1 small Spring Onion, finely chopped
  • 1/2 Lemon (juice only)
  • 1 tbsp Chopped chives


  • Place all the ingredients in a small mixing bowl and mix until combined. 
  • Serve with raw veggies, crackers or toast (see above post for serving suggestions)


Nutritional information is a rough GUIDE only, calculated using an online calculator. Values are for the spread alone.


Calories: 101kcal | Carbohydrates: 1g | Protein: 21g | Fat: 1g | Cholesterol: 34mg | Sodium: 240mg | Potassium: 211mg | Sugar: 1g | Vitamin A: 120IU | Vitamin C: 4.2mg | Calcium: 52mg | Iron: 1.5mg