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fish finger with an avocado dip. A delicious kid friendly meal made healthier. Healthy kids food.
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Fish Fingers with an Avocado Dip

Fish fingers with a creamy avocado dip. 
Course Main Course
Cuisine Western
Keyword Fish Fingers
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6
Calories 445kcal

Ingredients

  • 150g (1 1/2 cups) Fine bread crumbs
  • 2 tbsp Chopped parsley
  • 1.5 tsp Lemon Zest
  • 50g (1/3 cup) Flour
  • 2 Eggs whisked
  • 600g Firm white fish fillet (I used flathead) cut into strips
  • 2 Avocados
  • 60ml (1/4 cup) Lemon juice (juice of 1 large lemon)
  • 60ml (1/4 cup) Olive Oil
  • 1 tbsp Chopped parsley
  • Salt and Pepper to taste

Instructions

  • Mix the breadcrumbs, parsley and lemon zest together and place in a shallow bowl / plate.
  • Place the flour and egg in two separate shallow bowls
  • Dip the fish in the flour, then dip into the egg, then coat in breadcrumbs
  • Heat half the oil in a frying pan over a medium heat. Add half* the fish to the pan and cook the fish approx 2-3 mins, turning until cooked through. Repeat with the remaining oil and fish.  
  • Serve straight away with the avocado dip. 

Avocado dip

  • Add all ingredients to a food processor / blender and mix until smooth and creamy. Season to taste**

Notes

  • * Depending on your pan size you may need to do this in 2,3 or 4 batches. Try not to overcrowd the pan
  • ** A don't normally add salt to my recipes so that babies can enjoy them too. I do feel this dip needs the salt to bring out the flavours. Do not add if serving a baby
Nutritional information is a ROUGH guide only, calculates using an online nutrition calculator.

Nutrition

Calories: 445kcal | Carbohydrates: 31g | Protein: 28g | Fat: 24g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 105mg | Sodium: 262mg | Potassium: 727mg | Fiber: 6g | Sugar: 2g | Vitamin A: 346IU | Vitamin C: 14mg | Calcium: 77mg | Iron: 3mg