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Cauliflower tots packed with 4 different veggies. Perfect finger food for kids and for baby-led weaning. Hidden Vegetables, great for fussy eaters.

Cauliflower Tots

A great finger food for kids. Packed with four different vegetables.
Course Lunch / Main meal
Cuisine Western
Keyword Cauliflower Tots
Prep Time 9 minutes
Cook Time 25 minutes
Total Time 34 minutes
Servings 36 tots
Calories 26kcal


  • 600g (1 head) cauliflower (cut into cauliflower florets)
  • 240g (2 medium) carrot (chopped)
  • 1/2 red capsicum / bell pepper (finely chopped)
  • 2 spring / salad / green onion (chopped)
  • 2 tbsp flat leaf parsley (finely chopped)
  • 90g (3/4 cup) cheddar cheese (grated)
  • 16g (1/4 cup) parmesan cheese
  • 2 eggs (beaten)
  • 30g (1/2 cup) wholemeal breadcrumbs


  • Preheat oven to 190c / 375f. Lightly spray a baking tray with oil (or use a silicone baking mat)
  • Steam carrots for ten minutes. In the last five minutes add the cauliflower. 
  • Drain and rinse the cauliflower and carrots with cold water. Pat dry and add to a food processor. Pulse until uniformly chopped (you don't want to over pulse) Add the capsicum / pepper and spring onion and pulse until combined.
  • In a mixing bowl combine all the ingredients. Mix with your hands until combined. 
  • Spoon 1 tablespoon of the mixture into your hand and roll into a tot shape. Repeat until all the mixture is used up. 
  • Place on the prepared baking tray and bake for 20 mins. 


Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 


Calories: 26kcal | Carbohydrates: 2g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 12mg | Sodium: 42mg | Potassium: 85mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1230IU | Vitamin C: 11mg | Calcium: 33mg | Iron: 0.2mg