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Hidden Veggies Beef Burgers

Hidden veggies Beef burgers are a kids meal made healthier. Serve with more veggies and veggie fries to make this an even healthier kids meal
Course Main Course
Cuisine Western
Keyword HIdden Veggies Beef Burgers
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 15 minutes
Servings 6
Calories 177kcal
Author Amy


  • 500g (1.1lb) Steak / Beef mince (ground beef)
  • 1 small onion (grated)
  • 1 carrot
  • 1 zucchini (courgette)
  • 1 garlic clove (minced)
  • 1 tbsp Worcestershire sauce
  • 1 egg (lightly beaten)


  • Grate the onion, carrot and zucchini and squeeze as much liquid out as possible (I placed the grated vegetables in a clean cloth to squeeze)
  • Place all the ingredients into a large mixing bowl and mix until just combined.
  • Divide the mixture into 6 and flatten to make burgers slightly bigger than your burger buns. (As they will shrink slightly when you cook)
  • Place an indent in the centre of each burger using your thumb. (This stops the burger from doming and shrinking)
  • Cook on a BBQ or place in a frying pan. Cook for 3/4 mins on one side (until the bottom is nicely browned. Flip and cook for a further 2/3 mins until cooked through.Serve straight away 


Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 


Calories: 177kcal | Carbohydrates: 4g | Protein: 18g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 81mg | Sodium: 104mg | Potassium: 445mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1805IU | Vitamin C: 8.3mg | Calcium: 30mg | Iron: 2.3mg