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+ servings
MInt Yogurt Sauce in Bowl Sitting on Plate with Cut Vegetable Sticks
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5 from 3 votes

Mint Yogurt Sauce

A quick and simple fresh mint yogurt sauce.
Prep Time10 minutes
Total Time10 minutes
Course: Dip, Sauce
Cuisine: European
Servings: 4
Calories: 40kcal
Author: Amy


  • 4 sprigs Fresh Mint (equivalent to 2 tablespoon of finely chopped mint)
  • ½ Garlic Clove ,minced
  • ½ Lemon , juice of
  • 1 cup (250ml) Full Fat Plain Yogurt
  • Salt and Pepper to taste*


  • Finely chop the mint leaves, discarding the stalks, and add to a mixing bowl.
  • Add the yogurt, garlic and juice of half a lemon to the bowl. Mix until combined.
  • Season and adjust to taste.



*Do not add salt if making for a baby. 
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. 


Calories: 40kcal | Carbohydrates: 3g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 29mg | Potassium: 108mg | Fiber: 1g | Sugar: 3g | Vitamin A: 105IU | Vitamin C: 2mg | Calcium: 79mg | Iron: 1mg