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A jar of Strawberry Overnight Oats Sitting on Wooden Board with Strawberries and Oats Scattered

Strawberry Overnight Oats

Strawberry Overnight Oats are a tasty and healthy breakfast. Make them the night before for a stress-free morning.
Course Breakfast
Cuisine Western
Keyword Overnight Oats, Strawberry Overnight Oats
Prep Time 10 minutes
Resting Time 4 hours
Total Time 4 hours 10 minutes
Servings 1
Calories 244kcal


  • ⅓ cup (40g) Rolled Oats
  • 1 teaspoon Chia Seeds
  • ½ Cup (75g) Strawberries , chopped
  • ½ small Banana , mashed
  • ½ Cup (125ml) Almond Milk
  • ½ teaspoon Vanilla Extract


  • Add all the ingredients to a jar/container/bowl and stir until fully combined.
  • Cover and refrigerate overnight or for at least 4 hours.
  • Uncover and enjoy from the container/bowl the following day. The oats soak up a lot of milk so you may wish to thin with a little more milk. Add strawberries to the top or toppings of your choice.



  • Oats - use old-fashioned/rolled oats for the best consistency. Quick cook oats go too soggy and steel-cut oats do not soften enough. 
  • Milk - the milk type you choose is up to you.
  • Chia Seeds are optional 
  • Vanilla is also optional   
If you prefer sweeter breakfasts you can add a little honey (do not add for under 1s) or maple syrup. 
Nutritional information is a rough guide only, calculated using an online nutrition calculator. 


Calories: 244kcal | Carbohydrates: 42g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 166mg | Potassium: 369mg | Fiber: 7g | Sugar: 8g | Vitamin A: 36IU | Vitamin C: 14mg | Calcium: 201mg | Iron: 2mg