Apple Overnight Oats

Jar of Apple Overnight Oats on Wooden Board with and Apple and Slices of Apple Scattered Next to it.

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5 from 9 votes

This Apple Overnight Oats recipe is a healthy breakfast that you can make ahead of time for busy mornings.

Prep Time10

Resting Time4

Total Time4 10

Course: Breakfast

Cuisine: Western

Servings:

Calories: 350kcal

Author: Amy

Ingredients

⅓ cup (40g) Rolled Oats
½ tbsp Chia Seeds
½ tsp Cinnamon
¼ teaspoon Dried ginger
½ Apple grated
½ cup Milk
¼ cup Greek yoghurt

Instructions

Add oats, chia seeds, cinnamon to a glass jar / Tupperware container / bowl and stir to combine.
Add the grated apple and a splash of the milk. Stir to fully combine
Add the remaining milk & yogurt, stir, cover and refrigerate overnight (or for a minimum of 4 hours)
Uncover and enjoy from the container/bowl the next day. Thin with a little more milk if desired and add toppings of choice.

Video

Notes

Toppings are optional but add extra flavour and texture to the dish. Let your kids have fun with the toppings and proving them with some fresh fruit, dried fruit, nut butters, nuts, seed and spices to choose from. Toppings should be age-appropriate, be mindful of the toppings you use for young children. (e.g. Nuts are a choking hazard and should be missed out or finely chopped.)

If you prefer a sweeter breakfast you can add a little maple syrup, honey or sweetener of choice (not recommended for under 2s)

Nutrition information is a ROUGH guide only, calculated using an online nutrition calculator. It will vary based on the specific ingredients you use. The nutrition value does not include any toppings.

Nutrition