Apple puree/sauce is stirred through plain yogurt to make this delicious, naturally sweetened yogurt.
- 1 Apple (Peeled, cored and chopped)
- 1 cup (250ml) Plain Yogurt
Place the chopped apple into a small saucepan along with 3tbsps of water. Cover and cook on low heat until the apple is very soft (10-20 mins depending on apple variety and size of chunks).
Puree until smooth and allow to cool.
Add the yogurt and pureed apple to a bowl and mix well.
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator.
- Chop apples into similar sized pieces for even cooking.
- Make a large batch of apple puree and freeze in ice cubes to have available whenever required.
Calories: 124kcal | Carbohydrates: 18g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 58mg | Potassium: 291mg | Fiber: 2g | Sugar: 15g | Vitamin A: 173IU | Vitamin C: 5mg | Calcium: 157mg | Iron: 1mg