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Side Shot of Two Bowls of Apple Yogurt with Cinnamon on Dish in Background
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Apple Yogurt

Apple puree/sauce is stirred through plain yogurt to make this delicious, naturally sweetened yogurt.
Course Dessert, Snack
Cuisine Western
Keyword Apple Yogurt
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 124kcal

Equipment

  • Small Saucepan
  • Stick Blender

Ingredients

  • 1 Apple (Peeled, cored and chopped)
  • 1 cup (250ml) Plain Yogurt

Instructions

  • Place the chopped apple into a small saucepan along with 3tbsps of water. Cover and cook on low heat until the apple is very soft (10-20 mins depending on apple variety and size of chunks).
  • Puree until smooth and allow to cool.
  • Add the yogurt and pureed apple to a bowl and mix well.

Notes

  • Chop apples into similar sized pieces for even cooking. 
  • Make a large batch of apple puree and freeze in ice cubes to have available whenever required. 
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition

Calories: 124kcal | Carbohydrates: 18g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 58mg | Potassium: 291mg | Fiber: 2g | Sugar: 15g | Vitamin A: 173IU | Vitamin C: 5mg | Calcium: 157mg | Iron: 1mg