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Pan Fried Banana Slices in Non Stick Frying Pan
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Pan Fried Cinnamon Bananas

These pan-fried cinnamon bananas take bananas to a whole new level of deliciousness. With just three simple ingredients and a skillet, you can serve these soft and sweet bananas in 10 minutes.
Course Dessert, Snack
Cuisine Western
Keyword Cinnamon Bananas, Pan Fried Bananas
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 2
Calories 88kcal

Equipment

  • Non stick or well seasoned cast iron skillet

Ingredients

  • 1 Banana cut into 1.5cm (1/2 inch rounds)
  • 2 tsp Coconut Oil (or butter)
  • ¼ tsp Cinnamon

Instructions

  • Heat coconut oil, over medium heat, in a nonstick skillet. Once melted stir in the cinnamon.
  • Add the banana slices and fry for 3-4 minutes. Pay attention to the temperature, you want them to caramelise but not burn. You may need to adjust the temperature up and down as they cook.
  • Gently flip and cook on the other side for a further 3-4 minutes.

Video

Notes

Using a non-stick skillet will reduce the amount of fat you need to use. Depending on the skillet you use, you may find that you need to add more coconut oil/butter.
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition

Calories: 88kcal | Carbohydrates: 14g | Protein: 1g | Fat: 4g | Saturated Fat: 4g | Sodium: 1mg | Potassium: 212mg | Fiber: 2g | Sugar: 7g | Vitamin A: 39IU | Vitamin C: 5mg | Calcium: 5mg | Iron: 1mg