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Two Small Glass Jars of Banana Chia Pudding with Spoon Sitting in Front

Banana Chia Pudding

A fantastic make-ahead snack or dessert for little ones. Whip it up in under 5 mins and then let the nutritious chia seeds work their magic.
Course Breakfast, Dessert, Snack
Cuisine Western
Keyword Baby Chia Pudding, Banana Chia Pudding, Chia Pudding
Prep Time 5 minutes
Resting time 1 hour
Total Time 1 hour 5 minutes
Servings 2
Calories 255kcal


  • 1 Banana
  • 125ml (½ cup) Canned Coconut Milk
  • 2 tbsp Chia Seeds


  • Mash the banana until smooth and creamy.
  • Add the mashed banana, coconut milk,and chia seeds to a small mixing bowl/jug and stir until well.
  • After around 5 mins give the pudding another good stir to make sure the chia seeds are not clumped together and are well dispersed.
  • Transfer the mixture to serving dishes/ jars and refrigerate for at least 1 hour to allow the chia seeds to absorb the liquid and thicken.



  • Want it Sweeter? Add a little maple syrup or honey (not suitable for under 1s)
  • Want it Smoother? Blend the mixture for a smoother pudding.
  • Chia Seeds: You can use white or black. Pictured is the pudding made with white seeds, black seeds will be more visible. 
  • Milk: Canned coconut milk makes the pudding extra thick and creamy but any milk will work.
  • Optional Add-ins: Why not try adding some spices, such as cardamom, cinnamon, ginger, or vanilla. A little lime juice is also delicious or swirl through some fruit compote. 
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. 


Calories: 255kcal | Carbohydrates: 22g | Protein: 4g | Fat: 19g | Saturated Fat: 14g | Trans Fat: 1g | Sodium: 12mg | Potassium: 424mg | Fiber: 7g | Sugar: 9g | Vitamin A: 44IU | Vitamin C: 7mg | Calcium: 89mg | Iron: 2mg