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+ servings
Baby Plate with Mashed Egg and Avocado on a Spoon and Spread on a Toast Finger.

Egg Mash

A quick and easy egg mash recipe with ideas and links to other egg recipes suitable for babies.
Course Baby Food
Cuisine Western
Keyword Egg Mash
Prep Time 5 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 15 minutes
Servings 2
Calories 28kcal


  • ½ Hard Boiled Egg
  • 1 tbsp Mashed Avocado See notes for alternatives


  • Add the egg and avocado to a small mixing bowl and mash together until the desired consistency is achieved.



  • How to cook hard-boiled eggs:
Place eggs in a saucepan and cover with cold water. Place the pan over medium/high heat and when the water reaches a boil, start the timer so you can precisely time the cooking process. Reduce to a gentle simmer and cook the eggs in the saucepan for 10 mins.Use a large spoon to remove the eggs from the water.Cool the eggs by running them under cold tap water for 30-60 seconds or placing them in a bowl of iced water.Peel
  • The avocado needs to be ripe so it mashes easily
  • Alternatives to avocado: You can replace the avocado with any vegetable or fruit puree, yoghurt or a splash of baby milk. 
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator.


Calories: 28kcal | Carbohydrates: 1g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 16mg | Potassium: 53mg | Fiber: 1g | Sugar: 1g | Vitamin A: 71IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg