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Child's Hand Reaching in to Take a Frozen Grape from Container

Frozen Grapes

Frozen grapes couldn't be simpler to make. Store a stash in the freezer for a delicious and refreshing snack. Alternatively, add them to smoothies or puree them to make a tasty grape sorbet.
Course Snack
Cuisine Frozen Snack
Keyword Frozen Grapes
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings 10 Grapes
Calories 35kcal


  • 1 bag Grapes (or as many as you like!)


  • Gently pull the grapes from the stem, removing any soft or decaying grapes.
  • Place the grapes in a colander and rinse with cold water. Gently rub them as you rinse them.
  • Gently pat the grapes dry with a clean dish towel.
  • Store the grapes in a freezable container or ziplock bag and store in the freezer. (If making for young children the grapes should be quartered, lengthways, before freezing.)


All colours of grape freeze well, pick your favourite! Make sure to use seedless grapes or to remove the seeds before freezing
CHOKING WARNING: Children under the age of four shouldn’t have whole grapes. Cut the grapes lengthways, in quarters, before freezing and allow them to soften slightly before serving. Even older kids sometimes eat too quickly, without chewing their food. (Parents need to make the call on this) Cutting the grapes, lengthways, is the safest option (or bending to make a sorbet).
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 


Serving: 10grapes | Calories: 35kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 96mg | Fiber: 1g | Sugar: 8g | Vitamin A: 33IU | Vitamin C: 2mg | Calcium: 5mg | Iron: 1mg