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Top Down View of Avocado Puree in Bowl

Avocado Puree

Avocado puree is one of the easiest purees to prepare with no cooking or special equipment needed. The buttery, creamy texture is perfect for babies and it combines great with a range of other sweet and savoury purees
Course Puree
Cuisine Puree
Keyword Avocado Puree, Baby Puree
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 80kcal


  • 1 Ripe Avocado


  • Cut the avocado in half and remove the pit. Scoop the flesh of the avocado out with a spoon.
  • Mash on a chopping board/ plate, with a fork, until desired consistency is reached. Alternatively, blend in food processor/blender until smooth.
  • Add baby milk to thin out if required.


Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 


Calories: 80kcal | Carbohydrates: 4g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 244mg | Fiber: 3g | Sugar: 1g | Vitamin A: 73IU | Vitamin C: 5mg | Calcium: 6mg | Iron: 1mg