Avocado Puree
Avocado puree is one of the easiest purees to prepare with no cooking or special equipment needed. The buttery, creamy texture is perfect for babies and it combines great with a range of other sweet and savoury purees
Servings: 4
Calories: 80kcal
Ingredients
- 1 Ripe Avocado
Instructions
- Cut the avocado in half and remove the pit. Scoop the flesh of the avocado out with a spoon.
- Mash on a chopping board/ plate, with a fork, until desired consistency is reached. Alternatively, blend in food processor/blender until smooth.
- Add baby milk to thin out if required.
Notes
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator.
Nutrition
Calories: 80kcal | Carbohydrates: 4g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 244mg | Fiber: 3g | Sugar: 1g | Vitamin A: 73IU | Vitamin C: 5mg | Calcium: 6mg | Iron: 1mg