Fruit Compote
A delicious, delicately spice mixed fruit compote.
Servings: 6
Calories: 40kcal
Ingredients
- 430g (3 cups) Mixed Berries (strawberries, raspberries, blueberries etc)
- 2 tablespoon Fresh Orange Juice
- Zest of half an orange
- ½ teaspoon Cinnamon
- teaspoon Ground Ginger
Instructions
- Add all ingredients to a saucepan and bring the mixture to a boil over medium-high heat, stirring occasionally
- Once bubbling, reduce heat to low and simmer for 10 mins, stirring occasionally. Mash fruit as it simmers, to desired consistency.
- Remove from heat and allow to cool before storing in the refrigerator.
Notes
FRUIT: You can use fresh or frozen fruit.
THICKEN: If you prefer a thicker compote then remove the cooked compote from the heat and add 1 tablespoon of chia seeds. Stir through and allow to thicken.
SWEETEN: If you find that your fruit is particularly tart you can add approx 1 tablespoon of sugar as the berries simmer or a drizzle of maple syrup (Do not add sugar/sweetener if making for under 2s)
Nutritional information is a rough guide only, calculated using an online nutrition calculator.
Nutrition
Calories: 40kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 50mg | Fiber: 2g | Sugar: 7g | Vitamin A: 45IU | Vitamin C: 4.6mg | Calcium: 8mg | Iron: 0.1mg