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–+ servings
Fruit Platter with Peanut Butter Dip
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5 from 3 votes

Peanut Butter Dip

Peanut Butter Dip is a perfect accompaniment to freshly cut fruit. Made with only 3 ingredients, it can be prepared in minutes.
Prep Time5 minutes
Total Time5 minutes
Course: Dip
Cuisine: Western
Servings: 4
Calories: 119kcal
Author: Amy

Ingredients

  • 125g (½ cup) Natural Greek Yoghurt
  • 65g (¼ cup) Natural Peanut Butter
  • 1 teaspoon Honey (or maple syrup)

Instructions

  • Add all ingredients to a medium mixing bowl. Stir, with a spoon, until fully combined, smooth and creamy. 

Notes

  1. I use natural yoghurt and natural peanut butter (100% peanuts). Neither of which is sweet so I sweeten with a teaspoon of honey. As I am serving it with fruit I feel like this is enough sweetness. Alter the sweetness, depending on taste. 
  2. Do not use honey if serving to a baby. Honey can contain spores of a bacterium called Clostridium botulinum, which can germinate in a baby's immature digestive system and cause infant botulism, a rare but potentially fatal illness.  
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition

Calories: 119kcal | Carbohydrates: 5g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 85mg | Potassium: 149mg | Fiber: 0g | Sugar: 3g | Calcium: 41mg | Iron: 0.3mg