Mango Puree can be used in a variety of ways. Use it to make delicious baby purees, in a variety of dips or dressing or add it to sweet and savoury meals.
- 2 medium Mangoes *SEE NOTE 1
Nutritional information is a rough guide only, calculated using an online calculator. Facts will vary depending on the variety and size of mangoes used.
- Mangoes should be ripe and soft to make good mango puree.
- Tips and photos on how to remove the flesh can be found in the post above.
- If you do not have a food processor or blender then you can puree by finely chopping the mango until you achieve a mush. See the above post for more detail.
Calories: 60kcal | Carbohydrates: 14g | Sodium: 1mg | Potassium: 168mg | Fiber: 1g | Sugar: 13g | Vitamin A: 1080IU | Vitamin C: 36.4mg | Calcium: 11mg | Iron: 0.2mg