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Baked Pears in Heart Bowls
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Baked Pears Recipe

With no added sugar or sweeteners, these baked pears are a healthy and delicious snack, breakfast or dessert. 
Course snack / dessert
Cuisine fruit
Keyword Baked Pears
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 105kcal

Ingredients

  • 4 Pears (Cored and chopped into pieces) *SEE NOTE 1
  • 2 tsp Ground Cinnamon ** SEE NOTE 2
  • 1/2 tsp Ground GInger ** SEE NOTE 2
  • 1/4 cup Water

Instructions

  • Pre-heat oven to 180c / 350f
  • Add pears to a large baking dish and sprinkle with cinnamon and ginger. Toss the pears and add the water, toss again. 
  • Cover with foil and bake for 20-40 minutes (*SEE NOTE 3), checking and stirring once or twice during cooking time. 

Notes

  1. The easiest way I find to chop a pear is to half, remove the core using a melon baller and then chop into bite-size pieces (see above image for illustration.) I don't peel the pear but you can if you prefer.
  2. If you don't like cinnamon or ginger then try alternative spices such as cardamom, nutmeg, clove or allspice
  3. The cooking time will vary depending on the ripeness of the pear. Cook until soft (or desired texture.) My pears were unripe and needed 40 mins. 
Nutritional information is a GUIDE only, calculated using an online calculator. Results will vary depending on pear variety and size. 

Nutrition

Calories: 105kcal | Carbohydrates: 28g | Sodium: 1mg | Potassium: 206mg | Fiber: 6g | Sugar: 17g | Vitamin A: 45IU | Vitamin C: 7.7mg | Calcium: 29mg | Iron: 0.4mg