Child holding Plate of Sautéed Broccolini topped with Lemon Zest
Print

Sautéed Broccolini Recipe

Sautéed Broccolini with garlic and lemon. A delicious side dish for the whole family to enjoy. 
Course Side Dish
Cuisine Vegetable
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 people
Calories 35kcal
Author Amy Whiteford

Ingredients

  • 1 bunch (approx 200g) Broccolini
  • 1 tbsp Olive Oil SEE NOTE 1
  • 1/2 Lemon (zest and lemon juice)
  • 1 tsp Minced Garlic

Instructions

  • Cook the broccolini in a large pan of boiling water for 2 mins. 
  • Drain immediately and add to a bowl of ice water. (SEE NOTE 2)
  • Add the oil to a large frying pan and heat over a medium setting. Add the garlic and lemon zest and stir. 
  • Drain the broccolini and then add to the pan. Toss to coat in the oil mixture and cook for around 2 minutes. Squeeze the lemon juice over the broccolini and toss. Season and serve immediately. 

Notes

  1. You can replace the olive oil with butter if you prefer. 
  2. You can prep ahead to this stage. Emerge in the ice water and then drain, dry, cover and store in the refrigerator until needed. I often store for 2-3 days.  
Nutritional information is a GUIDE only, calculated using an online nutrition calculator. It should be used as a rough estimate only. 

Nutrition

Calories: 35kcal | Carbohydrates: 1g | Fat: 3g | Potassium: 18mg | Vitamin C: 7.3mg | Calcium: 3mg | Iron: 0.1mg