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Child Holding Savoury Muffin with Bite Out of it.

Vegetable Savoury Muffins

Savoury muffins packed with four different vegetables. Light and fluffy making them perfect for baby-led weaning, toddlers and the lunch box. 

Course Lunch / snack
Cuisine Muffins
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 Muffins
Calories 188 kcal
Author Amy

Ingredients

  • 1 medium (250g) Zucchini, grated
  • 1 medium (120g) Carrot, grated
  • 1/4 cup (30g) Frozen Peas
  • 1/4 cup (30g) Frozen Corn
  • 1 cup (125g) Cheddar Cheese, grated
  • 1/2 cup Milk
  • 1/4 cup Plain Greek Yoghurt
  • 1/4 cup Olive Oil
  • 2 Eggs
  • 2 cups (250g) Plain Wholemeal Flour *See Note 1
  • 3 tsp Baking Powder

Instructions

  1. Preheat oven to 180C / 350F

  2. Place the zucchini and carrot onto a clean dish towel and wrap it around the vegetables.  (see image above) Squeeze all the juice out. *SEE NOTE 2

  3. Place the zucchini and carrots into a large mixing bowl along with the peas and sweetcorn. Add the cheese, milk, yogurt, olive oil and egg and stir until combined.

  4. Mix the flour and baking powder together and then slowly add to the wet ingredients. Fold in gently, until just combined.  *SEE NOTE 3

  5. Spray a 12 hole muffin tray with oil or grease with butter. Spoon the mixture, equally, between the 12 muffin sections.  Bake for 20-25 mins. *SEE NOTE 4

Recipe Notes

  1. I used a plain wholemeal flour, I am currently living in Australia and find their wholemeal flour whiter in colour and it appears more processed than the wholemeal flour I was used to in the UK. I can not guarantee what the results will be like with less processed wholemeal flour as I haven't tested although some people have commented that it produced a denser muffin. The recipe will also work well with plain / all purpose flour.
  2. Don't throw away the juice. Save it and add it to smoothies or pasta sauces etc.
  3. Don't be tempted to over stir the mixture. The mixture should be lumpy, thick and looking very messy. It should only take around 10 strokes with your wooden spoon.
  4. Every oven is different, so while you should still follow the bake time in this recipe, use a skewer to test your muffins a couple minutes before the end of the bake time. Your skewer will come out clean if they are ready.

 

 

Nutritional facts are an ESTIMATE only, calculated using an online nutrition calculator. They should be used as a rough guide only. 

Nutrition Facts
Vegetable Savoury Muffins
Amount Per Serving (1 muffin)
Calories 188 Calories from Fat 89
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 42.3mg 14%
Sodium 98.4mg 4%
Total Carbohydrates 19.1g 6%
Sugars 1.7g
Protein 7.9g 16%
* Percent Daily Values are based on a 2000 calorie diet.